Massage for Anxiety Relief: How Touch Therapy Calms the Nervous System
Susan Craig
12/11/2025
Anxiety affects millions of people, often leaving them feeling restless, tense, and overwhelmed. While medication and counseling are common approaches, many are discovering the profound benefits of massage therapy. At Mind Over Body Massage in Rapid City, touch therapy is more than relaxation — it’s a pathway to calming the nervous system and restoring balance.
How Massage Helps with Anxiety
Massage therapy works directly with the body’s stress response, helping to:
Lower cortisol levels (the stress hormone).
Boost serotonin and dopamine, the “feel-good” neurotransmitters.
Relax muscle tension, easing the physical symptoms of anxiety.
Encourage deep breathing, which naturally calms the nervous system.
By combining physical touch with mindful intention, massage creates a safe space where you can let go of stress and the mind can find peace. At Mind Over Body Massage, I specialize in stress relief and holistic healing. Our approach blends therapeutic techniques
The Science of Touch Therapy
When you receive massage, your body activates the parasympathetic nervous system — often called the “rest and digest” mode. This shift slows your heart rate, lowers blood pressure, and signals Ready to experience the calming power of touch therapy? 👉 Book your stress relief massage in Rapid City today and discover how massage can help ease anxiety and restore harmony.
Susan Craig
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