Mind Over Body Massage - Relax, Refresh, and Recharge
Deep Tissue Massage
Deep tissue massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. By applying firm pressure and slow strokes to reach deeper layers of muscles and connective tissue, this massage technique helps break up scar tissue, improve blood circulation, and reduce inflammation Additionally, deep tissue massage aids in reducing stress and promoting relaxation by lowering cortisol levels while boosting serotonin and oxytocin, which enhance mood and overall well-being. Whether for recovery, pain relief, or relaxation, deep tissue massage provides a holistic approach to physical and mental wellness. .
Swedish Massage
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. This classic massage is perfect for anyone looking for a little rest and relaxation.
Lymphatic Drainage Massage
Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluids around the body. A healthy lymphatic system nourishes muscle, joint and other tissue.
- Increased lymphatic drainage.
- Help boosting blood flow.
- Reduction in swelling
- Decreased pain
- Softening of fibrosis (formation of fibrous tissues that can become painful)
- Improvement in mobility, range of motion and comfort
Naval Candling
- Improved Digestive Health Navel candling is thought to be particularly effective in treating digestive disorders, such as constipation, bloating, and indigestion. ...
- Detoxification Navel candling is believed to help eliminate toxins and impurities from the body through the lymphatic system and sweat glands. ...
- Reduced Water Retention ...
- Healthier Looking Skin ...
- Overall Health and Wellness
Life Coaching
I am certified as a Life Coach through Robbins- Madanes Insitute and as a Dreambuilder Coach through the Life Mastery Institute. I help you deal with the stresses of everyday day life and I help you create a life you love even through the chaos. I help you adopt a healthy and happy lifestyle and walk with you every step of the way.