Life Coach/ Speaker

 stop being stressed out

                  Mind/ Body Life Coach


                How to Stop Being Stressed out in a Stressed Out World

                                Change Your Thoughts, Change Your World

  Experience the magic as you transform your stress into a Life You Love!

Every year millions of people are suffering from depression, addicted to alcohol and legal and illegal drugs, manifesting pain and disease in their own bodies, and more often than you’d think, committing suicide. Sometimes its simply a matter of not being happy with their lives. All of this is the result of stress.

In my 20 years as a massage therapist and as a Life Coach Ive found that most of my clients are stressed out for one reason or another, whether it be about their job, money, their relationships ( including with yourself), their health. The great news is that you have the power to change that.

Your mind, body, and soul all need to be aligned for you to live a stress free and fulfilled life. They ALL have to work together in perfect flow.

When you’re stressed out it’s your body telling you that there’s something more for you in your life… There’s something to let go of, something to change, or something you desire to bring into your life. Maybe you need to break a habit, spend more time on yourself, let someone go, bring someone into your life, spend more quality time with your family, get yourself healthier, change how you think or react… or maybe to connect with that deeper part of you that is so amazing, that was created by Someone or something far greater than you could ever imagine, and is always with you. You are connected to that Higher Power that created all that is, in all its beauty and mystery.

With all of the stress Ive seen in my clients,  experienced in my own life, and see in the world, its become my mission to do my part to end human suffering by helping people find peace in themselves and in their lives. The beauty of that is when you find peace in yourself and in your life you see magic in your life and it brings peace to the world. Maybe in a small way, but if everyone did one little thing to stop being stressed out it would be a HUGE impact on the world.

Im here to tell you that its possible! You may say that you don’t have time or that your life is just the way it is and always will be, or you can say you can’t do it, you’re cheating yourself out of life, your cheating all of those who care about you, your cheating the world…. You have nothing to lose and everything to gain…. and it doesn’t have to be hard. Theres simple steps you can take every day. After you’ve been doing it ( consistently ) for awhile it just becomes  your lifestyle…it becomes who you are…. and you wonder why you didn’t do it sooner.  🙂

As your coach

I  help you stir up that  ‘knowing’ and self-trust thats already there deep in your soul. I help you keep moving  forward when the “old you” would rather give up and turn back.

I will always  believe in you no matter where you’re at, no matter what your excuse is that you can’t dang well do it,  or how big your goal for your life is.

I hold you accountable for the steps you’ve chosen to take to Live the LIFE YOU LOVE!

I am someone to mastermind with to discover attainable, measurable, and specific action steps to reach your greatest goals.

I  encourage and support you as we celebrate your successes…

It’s time to stop being stressed out!

It’s time to see and achieve all the things that you want for your life with confidence and a clear-head, no matter how crazy you might think that your goals are..

Imagine waking up in the morning feeling fantastic and so  excited about the day…

You’re healthy in mind, body, and spirit, and feeling AWWEEESOOOMME!

You’re stress free                                                                                                         

You’re doing the work that you love,

You have meaningful relationships with those in your life.

You’re financially free.

 You’re giving a part of yourself to make a difference to the world.

If you’re seriously ready to make some changes to be living the life that you love, I offer 30 minute complimentary strategy sessions to find how we can take you from where you are to where you want to be. If you choose to work with me, I work with your schedule and the sessions are over the phone once a week or as you choose.

If you’re ready to invest in your life, my coaching sessions are 1 hour per week over the phone.

It’s Time For Change NOW!

                                                                  Call Susan Today!

 or email me at

I also offer 30 minute to 1 hr speaking presentations to small groups of professionals, churches, schools, shelters, institutions, and to vets.