Stretch For Your Health


                                         It’s time to stretch for your health!
I know that you’re busy and sometimes ( probably more often than you’ll admit)
you tend to forget about the little things that keep you functioning properly… the
things you need to take the time out for to do for yourself .
 One of those things is stretching! As you grow older your muscles tighten and you
don’t have the flexiblity that you had before. That can put a damper on the things
you do for fun and that also makes it easier for you to get hurt doing the things you
do for fun.
Stretching loosens up your muscles so your energy can flow, to keep you healthy, more productive, and feeling top notch!
 It doesn’t matter if you sit behind a desk or are on your feet all day, stretching is
so important! Just take a few seconds ( that’s not very long) to take a nice,
refreshing stretch. Here are just a few of the benefits of stretching regularly:


  • Reduced muscle tension
  • Increased range of motion
  • Increased muscular coordination
  • Increased circulation
  • Increased energy
  • Stress Relief
Even if you’re working out it’s important to stretch and it doesn’t matter how
young you are. You have this body for the rest of your life, so take care of it.
Don’t be one of those saying that if they’d known they were going to live this
long, they’d have taken care of your body.
 When I give a massage I can tell which of you aren’t stretching. I can feel it in
your muscles. Just do yourself a favor and take the time to stretch. Do it before
you even crawl out of bed . If you can’t remember put a note on the first thing
you see when you open your eyes, then stetch for a few seconds here and there
throughout the day, and then before you go to sleep at nite.
 I will pester you about this because I care and I know how easy it is to forget.
Try to make a habit of it . You’re body will thank you for it.
 On that note, I hope that life is treating you wonderfully and I send you many
wishes for happiness and prosperity your way.
 Have an Awesome Day!