How to Stop Being Stressed Out

mind body and soulWouldn’t you love to just know how to stop being stressed out?

When you’re stressed out it’s a sign that it’s time for a change!

For you to be at peace with yourself and your life, you need to give your mind, body, and soul the nurturing that it requires so that life can flow.

Just nourishing one aspect doesn’t cut it, my friend!

It has to be all three!

If you believe that you are capable of anything and can handle anything but you don’t care for your body, you’re going to feel like crap and eventually your going to end up with health problems and not be able to move because your energy is so wound up.

If you take care of your body but not nourishing your mind and soul, you may have more energy and feel okay, but you’re not living your full potential.

If you feel connected to your soul but don’t nurture your mind, you will never live in peace and harmony with yourself and your life.

Stop being stressed out!

It’s time for change!

It’s time to bring something into your life– maybe a new job, a new partner, a move to a new location, a new way of taking care of your body, your spiritual awareness, or maybe just a new perception of yourself and the world around you.

Maybe it’s time to sit down and have an uncomfortable conversation that you’d rather not have at all ( remember that the discomfort of that talk is temporary, whereas not having it can cause you years of discomfort).

Maybe it’s time that you sat down and looked deep in your soul to see just what it is that would bring you peace. Join church or at the very least find someone that inspires you, even if it’s just a book that expands your mind and your mission in life.

Maybe it’s time to let something go from your life– maybe your job, your partner, certain foods that you eat, certain habits, responsibilities, or limiting beliefs.

I know there’s times that you get overwhelmed by all your responsibilities, when you feel like you’re dragging and can’t think straight. When you’re feeling that way, the most valuable thing you can do is to take a moment and check in with yourself to see what’s not getting nourished.

Are you keeping your thoughts and feelings on the good?

Are you nourishing your body and mind with the proper foods? Drinking plenty of water? Stretching to keep the energy flowing? Are you remembering that you are in the hands of a Higher Power? That everything is working in perfect order according to the thoughts you are holding in your mind?

You have the right to be at peace in your life! You also have the responsibility!

You are here as part of a universal creation… meaning that we are all connected and everything that you are energetically putting out there affects everything and everyone across the globe.

So stop being stressed out and have a fabulous day! <3

Love You,


PS. If you would love to be free of your stress and be at peace with yourself and the would, I would love to chat with you to see if we would be a good fit to bring you to that place of peace so that more reasons for you to feel peace can flow to you. Shoot me an email at <3

The Effects of Stress

mind body and soulI’ve been a massage therapist for 18 years and I’ve seen and felt the effects of stress on the mind, on the body, and on the spirit.

Stress has no preference. It doesn’t matter who you are or what you do for a living, most everyone is dealing with stress at some level on a daily basis. Sometimes on a dangerous level, where it’s affecting your health. If your health is in limbo, nothing else really matters.

Hon, when you’re stressed out all of the time, it’s a sign that it’s time for change. It’s time to bring something into your life, it’s time to get rid of something in your life, or it’s time to shift something in your life, even if it’s just a shift in the way you perceive things.

When your stressed out in any area of your life, it affects every area of your life. Nothing is untouched by your stress. It’s your choice to live your life as you have been and keep getting the same results or to make a change and see miracles happen.

When you’re stressed out your mind gives you every reason that you can’t change the situation… you’re too old, you’re too young, you’ve worked too hard to get to where you are, you don’t have the skills, it’s going to be too hard, you don’t have time. It’s all crap! You’ve forgotten that there is a solution to every problem, you’ve forgotten that all of the stress that you have keeps things from flowing and that you are attracting back to you the things that are energetically aligned with what you are putting out there.

When you’re stressed out your muscles get tight and you get so wrapped up in what’s going on around you that you forget to stretch. You forget to drink your water. You don’t take care of your body and you end up hurting, and eventually it’s going to affect your health if you don’t change things. The energy in your body needs to flow in order for your body to function at it’s greatest capacity. That can’t happen when your muscles are tight. That energy can’t flow. Your body needs to be nourished and detoxified with water and the right nutrients.

When you’re stressed out you forget who you really are and what you’re truly capable of. The Higher Power that created this world… and created you, is inside of you in every second of every day. There isn’t anything that you don’t know. It’s all there if you just relax and listen. You are the master of your own life. Each new day gives you a blank slate and YOU make the choice what gets created on that slate!

The effects of stress in your life are keeping you from living a fulfilling life… a life where you are excited about the day and KNOW that there isn’t anything that you can’t accomplish.

Love You,

Susie <3

PS I’d love to help you reach your fullest potential.

I can help you learn to master your mind. To be able to look at things in a different light that eliminates the stress.

I teach you simple things you can do to keep your body rejuvenated and refreshed.

I teach you how to connect with that part of you that has all the answers.

I teach you how to confidently and courageously step into that life that brings you more joy and fulfillment than you ever imaged.

If you’d like to set up a strategy session to see how I can take you on a journey into a stress free and fulfilling life, email me at